Tell them that you’re a human and you make mistakes and that you will eventually fix them. Tell your inner demons ‘come tomorrow and not today’. And, that your inner demons would ultimately get tired of making you sad. This will help you to get back in your happy zone and would make you realise that you’re capable of doing great things in life. When your demons are trying to pull you down, you’ve got to concentrate on your happy memories. Being self-aware is the first step to tackling them. Confront them because they act as a signal to tell you that your own thoughts and actions are trying to stop you from achieving the achievable. Are they saying you can’t do something? Are they making you feel bad about your body? Or are they making you overthink about a trivial thing? Well, listen to them. So next time, when a thought demon appears, make him sit down and battle it your way. And trust me, you don’t need negativity in life. Or else life becomes tough with negativity.
Instead of letting this dragon control your life, you’ve got to tame it and keep them in control. They suck the happiness out of you, leaving you with sadness, self-doubt, and anxiety. Inner demons are like ‘dementors’ from the Harry Potter series.
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